progress

MY PROGRAMS ARE DESIGNED TO BE EFFECTIVE FOR MEN AND WOMEN BOTH, AND THE MACROS BASED MEAL PLANS ARE ADJUSTED BASED ON YOUR CURRENT AND TARGET BODY WEIGHT.

I TEACH YOU HOW TO TRACK AND ADJUST YOUR MACROS BASED ON YOUR FITNESS GOALS.  BECAUSE MY MEAL PLANS ARE MACROS BASED, IT DOES NOT REQUIRE YOU TO GO BUY OR HAVE ACCESS TO VERY SPECIFIC FOODS.  I DID THIS ON PURPOSE TO MAKE MY PROGRAMS EFFECTIVE AND AFFORDABLE FOR EVERYONE.

MY WORKOUTS ARE INTENSE, THEY WILL TEST YOU.

BUT, IF YOU'LL PUT IN THE WORK AND STAY CONSISTENT, YOU WILL LOVE THE RESULTS.

LIST OF HEALTHY FOOD CHOICES FOR PROTEIN, CARBS, FATS, AND SNACKS

NEW MACROS BASED MEAL PLAN EMAILED TO YOU DIRECTLY 5 NIGHTS PER WEEK

NEW WORKOUT EMAILED TO YOU DIRECTLY 5 NIGHTS PER WEEK

WHAT SUPPLEMENTS TO TAKE AND WHEN

GOAL COACHING

MOTIVATION & ACCOUNTABILITY

EMAIL SUPPORT TO ANSWER YOUR QUESTIONS